PEPPERMINT MOCHA OVERNIGHT CHIA OATS   MAKES 3 SERVINGS (I suggest for a snack!) Calories:  156 Protein:  11 g Carbs:  9 g Fiber:  8 g Fat:  7g    Ingredients: 1-1.25 cups coconut milk (I used @malk) 2 scoops chocolate protein powder (I use @paleovalley chocolate bone broth DISCOUNT HERE ) 2 tsp vanilla extract 2 tsp monk fruit sweetener (or sweetener of choice ie maple syrup) 6 tbsp chia seeds 1/4 tsp peppermint extract   Toppings: Whip cream, crumbled peppermint, crumbled chocolate cookies...

Hot Honey and Meatball Pizza (served with protein ranch dup Macros (entire recipe) Calories:  ~ 486 Protein:  ~ 38 g Carbs:  ~ 44 g Fat:  ~ 14 g Fiber:  ~ 10 g *If using MFP, type in "Redefined Routine, Lavash Meatball Pizza" Ingredients 1 Joseph’s lavash wrap 2 tbsp Rao’s marinara (or any pizza sauce) ½ cup part-skim shredded mozzarella 1/2 red bell pepper, sliced ¼ onion, sliced (I also added mushrooms but optional!) Olive oil spray 2 Amylu Italian chicken meatballs, sliced 1 tbsp hot honey...

Easy Protein Ranch Dressing: INGREDIENTS: 1/2 cup cottage cheese 1-2 tbsp whole milk 1/2 tsp ranch seasoning, I use trader joe's brand DIRECTIONS: In a small food processor or blender, combine all ingredients above. Blend until smooth. Add more milk until desired consistency is needed. Enjoy!