Meet Your Coach
Guiding women to build strong, sustainable healthy habits.
MEET HALEY
My name is Haley and I am a wife, mom, and former attorney turned health and fitness fanatic. It has been a long time coming and I am beyond ready to help YOU no longer feel stuck or consumed by your diet. My goal is to show you sustainable ways to become healthier, stronger, and better overall!
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​As long as I can remember I have always been passionate about food and fitness, but it wasn’t until this past year that I realized I had detoured away from my law career 3 times to do something with my passion. Right out of law school, I started my own health food company called Veggicrust where I made pizza crust out of cauliflower. A couple years later, I got certified to become a spin instructor and taught 10 classes a week. Then two years ago, I decided to start my own healthy Instagram account sharing easy healthy recipes and tips for busy moms (follow along on @redefinedmamma).
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​My passion has finally lead me to create The Redefined Routine: relatable and sustainable health coaching for all women. Teaching other women healthy habits and learning how to create a sustainable lifestyle around food and fitness is exactly where I needed to be.
After having 3 babies back-to-back, I have never seen my body go through so much transformation. My passion for a healthy life took on a new purpose. I had held onto a lot of weight and I was starting to feel it in my back and joints. I no longer wanted to be skinny, I wanted to be STRONG. Strong for my kids, but strong for myself too. I wanted the strength to lift my babies out of the crib without back pain, I wanted the energy to chase my toddlers around the park without sitting on the bench, and I wanted to create a lifestyle that set me up to enjoy my kids and their kids for years to come.
Once I started following my own program, I realized I will never have to go on a diet, cut out food groups, workout every single day or skip meals just to look good. Once I learned the science behind macros and pairing my workouts with my nutrition, my body started to truly transform. I am so excited to teach you this lifestyle- that you can have the cookie, or your favorite drink and not derail your goals. Join me today and let’s transform your life together!
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HALEY ROOS
Mamma, attorney, creator
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My True Mission
I empower busy women to create lasting, healthy habits without restrictive diets. My focus is on simple routines that build confidence, strength, and real results.
Sustainable Habits
I help you build easy, realistic routines that blend effortlessly into your busy schedule, ensuring you stay consistent without stress.
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Real Confidence
My programs focus on helping you feel empowered, strong, and happy with your body by nurturing both physical and mental well-being.
Lasting Results
I guide you toward lifestyle changes that truly stick, giving you results that last for years—not just weeks.
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My Approach to Wellness
I believe wellness should feel simple and natural-not like another overwhelming task on your to-do list. My approach combines small, sustainable changes with practical strategies tailored for real life. Whether it's creating balanced nutrition plans, building a workout routine that fits your schedule, or finding ways to boost energy, I focus on progress that lasts. I'm here to guide you every step of the way, helping you create a lifestyle you truly enjoy and can maintain for the long term.