Meet Your Coach
Guiding women to build strong, sustainable healthy habits.
MEET HALEY
My name is Haley and I am a wife, mom, and former attorney turned health and fitness fanatic. It has been a long time coming and I am beyond ready to help YOU no longer feel stuck or consumed by your diet. My goal is to show you sustainable ways to become healthier, stronger, and better overall!
As long as I can remember I have always been passionate about food and fitness, but it wasn’t until this past year that I realized I had detoured away from my law career 3 times to do something with my passion. Right out of law school, I started my own health food company called Veggicrust where I made pizza crust out of cauliflower. A couple years later, I got certified to become a spin instructor and taught 10 classes a week. Then two years ago, I decided to start my own healthy Instagram account sharing easy healthy recipes and tips for busy moms (follow along on @redefinedmamma).
My passion has finally lead me to create The Redefined Routine: relatable and sustainable health coaching for all women. Teaching other women healthy habits and learning how to create a sustainable lifestyle around food and fitness is exactly where I needed to be.
After having 3 babies back-to-back, I have never seen my body go through so much transformation. My passion for a healthy life took on a new purpose. I had held onto a lot of weight and I was starting to feel it in my back and joints. I no longer wanted to be skinny, I wanted to be STRONG. Strong for my kids, but strong for myself too. I wanted the strength to lift my babies out of the crib without back pain, I wanted the energy to chase my toddlers around the park without sitting on the bench, and I wanted to create a lifestyle that set me up to enjoy my kids and their kids for years to come.
Once I started following my own program, I realized I will never have to go on a diet, cut out food groups, workout every single day or skip meals just to look good. Once I learned the science behind macros and pairing my workouts with my nutrition, my body started to truly transform. I am so excited to teach you this lifestyle- that you can have the cookie, or your favorite drink and not derail your goals. Join me today and let’s transform your life together!
HALEY ROOS
Mamma, attorney, creator
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My True Mission
I empower busy women to create lasting, healthy habits without restrictive diets. My focus is on simple routines that build confidence, strength, and real results.
Sustainable Habits
I help you build easy, realistic routines that blend effortlessly into your busy schedule, ensuring you stay consistent without stress.
Real Confidence
My programs focus on helping you feel empowered, strong, and happy with your body by nurturing both physical and mental well-being.
Lasting Results
I guide you toward lifestyle changes that truly stick, giving you results that last for years—not just weeks.
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My Approach to Wellness
I believe wellness should feel simple and natural-not like another overwhelming task on your to-do list. My approach combines small, sustainable changes with practical strategies tailored for real life. Whether it's creating balanced nutrition plans, building a workout routine that fits your schedule, or finding ways to boost energy, I focus on progress that lasts. I'm here to guide you every step of the way, helping you create a lifestyle you truly enjoy and can maintain for the long term.