
Your Health Plan
Personal coaching designed for busy women's everyday wellness goals.
Redefined Services
"Working with Haley during months 4-7 of my postpartum journey was truly transformative. She helped me understand and take control of my nutrition through macros in a way that finally made sense—and feels sustainable. Alongside that, she guided me in building a physical fitness routine that works for me, not just my goals, but my lifestyle as a mom of two under two. The results speak for themselves: I lost 20 pounds, yes—but more importantly, I gained strength, confidence, and clarity. I now have the tools and understanding I need to continue leading myself in a way that supports both my body and my mind. I'm so grateful for the foundation Haley helped me build."
Redefined Products
"I can’t tell you how many recipes and workouts I've saved and never done. I'm old school, so being able to print this out and just have it in my hand has been a game changer. Now I feel like I know what I'm doing at the gym."
Subscriptions
"My husband has lost around 5 pounds just by eating the dinners I'm eating. He hasn't changed anything else. Sometimes I do share my egg bakes for breakfast. He has enjoyed the fact that we have more food prepped around the house, and I think it’s making him think about food as fuel differently, even though he isn't tracking."
Frequently Asked Questions
Please apply and I will reach out so we can schedule a call and discuss pricing based on your custom needs.
After payment is received, you’ll get an email from me within 48–72 hours with a questionnaire to fill out. Your responses will help me calculate your custom macros at a sustainable deficit.
You can find all the details on my Guide Page of this website.
Most of my menus are naturally gluten-free and some are dairy-free. Overall, they are built to be macro-friendly and flexible for the whole family. Each menu includes a full week of meals plus a grocery list—so you’ll never have to wonder “What’s for dinner?” again.
For the quickest response, please email me directly at redefinedmamma@gmail.com.


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