Blueberry Lemon Cheesecake Overnight Oats

Blueberry Lemon Overnight Oats

This blueberry lemon overnight oats recipe is creamy, high-protein, high-fiber, and perfect for meal prep when you want breakfast ready without thinking. The cottage cheese and Greek yogurt blend into a cheesecake-style base, the chia seeds help thicken everything overnight, and the blueberries + lemon make it taste fresh and summery instead of heavy.

It’s a great grab-and-go breakfast for busy mornings when you want something that actually keeps you full.

Macros Per Serving

Makes 4 servings

Approx per serving:

Calories: 405 

Protein: 35g

Carbs: 49g 

Fat: 9g 

Fiber: 9g

Macros may vary slightly depending on the exact protein powder, cottage cheese, Greek yogurt, and almond milk used.

MFP entry: "The Redefined Routine, Blueberry Lemon Overnight Oats"

Serving Size

Each serving is 1/4 of the full batch.

Approx serving size:

1 heaping cup or about 300–330g per serving

For the most accurate serving size, weigh the full batch after mixing and divide by 4.

Ingredients

□ 2 cups old-fashioned oats

□ 1 cup low-fat cottage cheese 

□ 1 cup plain nonfat or 2% Greek yogurt 

□ 2 scoops vanilla protein powder 

□ 4 tbsp chia seeds 

□ 2 cups blueberries 

□ 1/2–3/4 cup unsweetened almond milk 

□ 4 tsp monk fruit sweetener 

□ 1 tsp vanilla extract

□ 1 tsp almond extract (gives it the cake flavor)

 □ 1–2 tsp cinnamon 

□ Pinch of salt 

□ 1 lemon, zest and juice

Directions

1. Add cottage cheese, Greek yogurt, vanilla protein powder, almond milk, monk fruit sweetener, vanilla and almond extract, cinnamon, salt, lemon juice and lemon zest to a large blender.

2. Blend until smooth and creamy. The mixture should be pourable, almost like a thick smoothie. If it feels too thick, add another splash of almond milk.

3. Pour the blended mixture into a large bowl (or mix in blender to save dishes).

4. Stir in old-fashioned oats, chia seeds, and blueberries.

5. Divide evenly into 4 jars or containers.

6. Refrigerate overnight, or for at least 4 hours, until thickened.

7. In the morning, stir and add a splash of almond milk if needed.

8. I topped with 1 tbsp greek yogurt, extra blueberries and some catalina crunch.

Meal Prep Tip

These will thicken a lot overnight because of the oats, chia seeds, and protein powder. If they look a little loose when you first mix them, that’s actually perfect. By morning, they’ll be creamy, thick, and ready to go.