Slow Cooker Italian Beef (Served 3 ways)

SLOW COOKER ITALIAN BEEF (Served 3 ways)

Servings: 6

MACROS (Meat Only – per serving):

Calories: ~275

Protein: ~44g

Carbs: ~3.5g

Fat: ~9g

Fiber: ~0g

INGREDIENTS

For the Meat :

• ½ large onion, sliced

• 3–4 garlic cloves, sliced

• 2.5 lb top round roast OR eye of round roast (very lean cut)

• Salt + pepper

• 2 tbsp fresh rosemary, chopped

• Garlic powder

• 2 tbsp Worcestershire sauce

• 4 cups beef broth (use low-fat/low-sodium)

• 2 bay leaves

• 2 sprigs fresh rosemary

  
  

DIRECTIONS

1. Layer base:

   Add onion + garlic to bottom of slow cooker.

   
   

2. Season meat:

   Season roast with salt, pepper, garlic powder, and chopped rosemary.

   
   

3. Add liquids:

   Place meat on top. Pour in beef broth + Worcestershire. Add bay leaves + rosemary sprigs.

   
   

4. Cook:

   Cook on low 7–8 hours or high 4–5 hours until fork-tender.

   
   

5. Shred:

   Remove meat, shred, and return to broth. Skim any visible fat from top if needed.

3 WAYS TO SERVE THIS:

1. 🌮 Beef French Dip Tacos

MACROS (per taco):

Calories: ~190

Protein: ~26.5g

Carbs: ~12g

Fat: ~6g

Fiber: ~5g

INGREDIENTS (per taco):

• 3–4 oz shredded lean Italian beef

• 1 low-carb tortilla (look for 6–8g fiber ones for a big win here)

• 2 tsp shredded reduced fat white cheese 

• Sliced pepperoncini

• 1 tsp creamy horseradish sauce

• Olive oil spray

  
  

DIRECTIONS:

1. Heat skillet and lightly spray with olive oil.

2. Warm tortilla until slightly crisp.

3. Add shredded beef and heat through.

4. Top with a small sprinkle of cheese and let melt.

5. Finish with pepperoncini + horseradish sauce.

2. 🥗 Italian Beef Chopped Power Salad

This one feels “light” but is secretly super filling—perfect for busy moms who don’t want another heavy meal.

Macros (approx):

Calories: ~420

Protein: ~43g

Carbs: ~24g

Fat: ~14g

Fiber: ~8–10g

Ingredients:

• 4–5 oz lean Italian beef

• 2 cups chopped romaine or mixed greens

• ½ cup cherry tomatoes

• ½ cup cucumber, chopped

• ¼ cup chickpeas (adds fiber + texture)

• 2 tbsp red onion

• 1 tbsp light Italian dressing or vinaigrette

Optional:

• 1 tbsp feta or shaved parmesan

• Pepperoncini

  
  

Directions:

1. Toss all veggies in a bowl.

2. Add warm shredded beef on top.

3. Drizzle dressing and toss lightly.

3. 🌯 Italian Beef Protein Wrap (High Fiber)

   
   

Fast, handheld, and perfect for lunch on repeat.

Macros (approx):

Calories: ~425

Protein: ~40g

Carbs: ~33g

Fat: ~11g

Fiber: ~8g 

Ingredients:

• 4 oz lean Italian beef

• 1 high-fiber tortilla (key for fiber goal)

• ½ cup shredded lettuce or slaw mix

• ¼ cup roasted peppers or onions

• Sprinkle of roasted chickpeas

• 2 tbsp Greek yogurt + 1 tsp horseradish (quick sauce)

• Pepperoncini

  
  

Directions:

1. Warm tortilla and beef.

2. Layer beef, veggies, and sauce.

3. Wrap tightly and grill or press if you want it crispy.