Crispy Egg Roll Swirl (High Protein + Lean)

Crispy Egg Roll in a Bowl swirled into Spring Roll Wrappers

Crispy Egg Roll Swirl (High Protein + Lean)

Your go-to egg roll in a bowl… made lighter with 93/7 beef and turned into a crispy, air-fried swirl. This is one of those meals that feels indulgent but keeps you completely on track.

Servings: 4 (filling) / 1 swirl per serving

Macros

Egg Roll in a Bowl (per serving): Calories: ~240 Protein: ~26g Carbs: ~6g Fat: ~11g

Crispy Swirl (1 serving total): Calories: ~360 Protein: ~32g Carbs: ~18g Fat: ~17g

Ingredients:

Egg Roll in a Bowl:

• 1 onion, diced

• 4 cloves garlic, minced (or 2 frozen cubes)

• 1 tbsp ginger, minced (or 1 frozen cube)

• 2 tsp sesame oil

• 1 lb 93/7 lean ground beef

• 1 bag coleslaw mix

• 1 cup matchstick carrots

• ¼ cup coconut aminos (or soy sauce)

• 2 eggs, scrambled

  
  

For the Swirl (per serving):

• 3 rice paper wrappers

• 1 egg

• 2 tbsp water

  
  

Toppings:

• Green onions

• Sesame seeds or Everything But The Bagel seasoning

• Sriracha

Directions:

Step 1: Make the Egg Roll in a Bowl

1. Heat sesame oil in a large pan over medium heat.

2. Add onion, garlic, and ginger. Sauté until fragrant.

3. Add 93/7 ground beef and cook until browned.

4. Stir in coleslaw mix and carrots. Cook 5–7 minutes until softened.

5. Add coconut aminos and mix well.

6. Push mixture to one side, scramble eggs on the other side, then combine.

Step 2: Build the Crispy Swirl (1 serving)

1. Scoop out 1 serving (divide into fourths) of the egg roll mixture.

2. In a shallow bowl/plate, whisk 1 egg with 2 tbsp water.

3. Dip rice paper wrappers into the mixture until soft.

4. Lay 3 wrappers slightly overlapping on a greased surface.

5. Add filling in a line across the center.

Step 3: Roll + Air Fry

1. Roll into a long log, then swirl into a spiral. Top with sesame seeds or everything but the bagel seasoning.

2. Place in air fryer at 400°F for 12–15 minutes, until golden and crispy.

Step 4: Finish

Top with green onions, and sriracha.