High-Protein Crispy Rice Teriyaki Chicken Salad

High-Protein Crispy Rice Teriyaki Chicken Salad

This crispy rice teriyaki chicken salad is the perfect high-protein lunch. Made with crunchy cabbage, fresh herbs, juicy teriyaki chicken, and crispy sesame rice, this macro-friendly Asian chicken salad is easy to prep and packed with flavor.

Macros (Approximate)

Approximately 4 servings (1-1.5 cups)

Calories: 250 

Protein: 32g

 Carbs: 9g 

Fat: 5g

Fiber: 3g

Ingredients

Teriyaki Chicken

• 1–1.5 lbs chicken (breast or thighs)

• ¼ cup Primal Kitchen Teriyaki Sauce

• 1 tbsp garlic, minced

• 1 tsp fresh ginger, minced

• Salt and pepper

• Pinch red chili flakes

  
  

Salad Base

• 1 red bell pepper, finely chopped

• 2 cups coleslaw mix

• ½ cup shredded carrots

• 3 scallions, finely chopped

• 2 tbsp fresh cilantro, chopped

  
  

Crispy Rice

• ⅓ cup cooked day-old rice

• 1 tsp sesame oil

• 1 tsp teriyaki sauce

  
  

Dressing

• 3 tbsp coconut aminos

• 1 tbsp oyster sauce

• ½  tsp fish sauce

• 1 tsp rice vinegar

• 1 tsp sesame oil

• 1 tsp honey 

Or you could use the Primal Teriyaki Marinade to  really make it easy- add 1 tbsp coconut aminos to brighten.

Instructions

1. Marinate the Chicken

In a bowl combine:

• Teriyaki sauce

• Garlic

• Ginger

• Salt, pepper, and chili flakes

  
  

Add chicken and toss to coat. Marinate at least 1 hour. (or skip this step and step #2 and just add rotisserie chicken to your salad!)

2. Bake the Chicken

Preheat oven to 375°F.

Place chicken on a baking sheet and bake for 18–22 minutes, or until internal temp reaches 165°F.

Let rest, then chop into bite-size pieces.

3. Make the Crispy Rice

Heat a skillet over medium heat.

Add:

• Day-old rice

• Sesame oil

• Teriyaki sauce

Spread into a thin layer and cook 5–8 minutes until crispy and golden.

4. Assemble the Salad

In a large bowl combine:

• Bell pepper

• Coleslaw mix

• Carrots

• Scallions

• Cilantro

Add chopped chicken and crispy rice.

5. Dress the Salad

Whisk together dressing ingredients.

Pour over salad and toss well to combine.

Serve immediately or store for meal prep (just know the rice won't stay as crispy but flavors will be so good!)

Optional: add peanuts for extra crunch