Honey Mustard Chicken Thighs

Honey Mustard Chicken Thighs

Do NOT miss out on chicken thighs! They are so much juicier and they are really hard to mess up!

Macros Per Chicken Thigh:

Calories: ~190 kcal

Protein: ~30g

Carbs: ~5g

 Fat: ~5g

Fiber: ~0.4g

INGREDIENTS:

8 chicken thighs, skinless with fat trimmed (or enough for you and family for multiple meals!)

3 tbsp Dijon mustard

1 tbsp honey

1 tsp olive oil

4 garlic cloves, chopped

½ shallot, minced

1 tsp thyme, dried

1 tsp rosemary, dried

Salt and Pepper

1 lemon, juiced

DIRECTIONS:

1. In a ziplock bag, combine all ingredients minus chicken thighs. Add chicken thighs and massage marinade well into skin. Store in fridge for 20 min- overnight.

2. Preheat oven to 400. Line sheet pan with parchment paper. Lay down chicken thighs (HOT TIP: add all your veggies here too if you want and toss them in marinade!) and bake for 25-30 min until internal temp reads 165!

3. Enjoy with a side of garlic roasted potatoes and vegetables.

COOK ONCE, SERVE 3 OTHER WAYS

🥗 1. HONEY MUSTARD CHICKEN POWER BOWL

Macros (Per Bowl)

Calories: ~520 kcal

Protein: ~42g

Carbs: ~48g

Fat: ~14g

Fiber: ~8g

Ingredients

• 1 honey mustard chicken thigh

• ½ cup cooked quinoa (cook in bone broth for added protein!)

• 1 cup roasted broccoli

• ½ cup shredded carrots

• ¼ avocado

• 1 tbsp light vinaigrette or Greek yogurt dressing (combine nonfat greek yogurt with dijon, lemon juice, and spices)

  
  

Directions

1. Slice chicken thigh

2. Build bowl with quinoa + veggies

3. Add chicken on top

4. Drizzle dressing

5. Toss or eat layered

   
   

🌯 2. HONEY MUSTARD CHICKEN HIGH-PROTEIN WRAP

Macros (Per Wrap)

Calories: ~480 kcal

Protein: ~40g

Carbs: ~38g

Fat: ~13g

Fiber: ~7g

Ingredients

• 1 honey mustard chicken thigh

• 1 Joseph’s lavash or high-fiber wrap

• ½ cup shredded cabbage or slaw mix

• 2 tbsp Greek yogurt (as sauce)

• 1 tsp Dijon mustard

• Pickles or cucumbers

• Optional: sprinkle of feta

Directions

1. Slice chicken thin

2. Mix Greek yogurt + Dijon for sauce

3. Toast wrap on skillet using olive oil spray...both sides.

4. Layer wrap with slaw, chicken, toppings

5. Drizzle sauce

6. Roll tightly and slice

   
   

🍠 3. HONEY MUSTARD CHICKEN + LOADED SWEET POTATO

Macros (Per Serving)

Calories: ~510 kcal

Protein: ~41g

Carbs: ~50g

Fat: ~12g

Fiber: ~9g

Ingredients

• 1 honey mustard chicken thigh

• 1 medium sweet potato

• 1 cup steamed broccoli (or veggie of choice)

• 2 tbsp Greek yogurt

• 1 tsp Dijon mustard

• Salt + pepper

Directions

1. Bake sweet potato at 400°F for 40–45 minutes

2. Slice open and fluff inside

3. Chop chicken and add on top

4. Add broccoli

5. Mix yogurt + Dijon and drizzle

6. Season and serve