Mini Frozen High-Protein Key Lime Pie Bites

Mini Frozen High-Protein Key Lime Pie Bites

If key lime pie and cheesecake had a protein-packed baby, this would be it. These Mini Frozen High-Protein Key Lime Pie Bites are creamy, tangy, refreshing, and surprisingly filling thanks to the cottage cheese, Greek yogurt, and protein powder. They're the perfect little sweet treat to keep in the freezer when you want something delicious without feeling like you just derailed your goals.

The best part? They take just a few minutes to throw together and taste like summer in every bite.

Macros (Per Mini Pie)

Makes 24 mini pies.

Per mini pie:

• Calories: 45

• Protein: 4g

• Carbohydrates: 4g

• Fat: 1g

• Fiber: <1g

Macros are estimates and may vary depending on the brands used.

Ingredients

Crust

• 4 graham cracker sheets, crushed into crumbs

• ⅓ cup Catalina Crunch Cinnamon Toast cereal, crushed

• 2 tablespoons melted butter

  
  

Filling

• 1 cup 2% cottage cheese

• 1 cup plain Greek yogurt

• 1 package (1 oz) sugar-free cheesecake pudding mix

• 1 scoop vanilla protein powder

• 2 tbsp honey 

• ¼ cup fresh lime juice (about 2 limes)

• Zest of 2 limes

• 1 teaspoon vanilla extract

• Pinch of salt

Directions

1. Line a 24-count mini muffin pan with mini cupcake liners or just spray the muffin tins with nonstick spray.

2. In a small bowl, combine the crushed graham crackers, crushed Catalina Crunch cereal, and melted butter. Mix until the crumbs are evenly coated.

3. Add about 1 teaspoon of crust mixture to the bottom of each liner and gently press down.

4. Add the cottage cheese to a blender or food processor and blend until completely smooth.

5. Add the Greek yogurt, cheesecake pudding mix, protein powder, lime juice, lime zest, vanilla extract, and salt. Blend again until smooth and creamy.

6. Spoon or pipe the filling evenly over the crusts.

7. Sprinkle with additional lime zest if desired.

8. Freeze for at least 3–4 hours, or until firm.

9. Let sit at room temperature for about 5 minutes before serving for the perfect creamy texture.

   
   

Optional Toppings

• Extra lime zest

• Light whipped topping

• Crushed graham crackers

• Crushed Catalina Crunch cereal

• Fresh lime slices for serving

  
  

Storage Tips

Store these mini key lime pie bites in an airtight container in the freezer for up to 2 months.

For the best texture, remove from the freezer and allow them to sit on the counter for 5 minutes before eating. They taste like a cross between frozen cheesecake and key lime pie and make the perfect high-protein treat to keep on hand all summer long.