Pumpkin Cheesecake Protein Bowls

Pumpkin Cheesecake Protein Bowls

PUMPKIN CHEESECAKE PROTEIN BOWL

Makes 1-2 servings:

Total Macros:

Calories: 265

Protein: 22g

Carbs: 21g

Fat: 10g

Fiber:7.2g

INGREDIENTS:

½ CUP COTTAGE CHEESE, 2-4%

¼ CUP GREEK YOGURT, 2%

1 TSP MAPLE SYRUP

1 TBSP PUMPKIN PUREE

½ TSP PUMPKIN PIE SPICE

1/8 CUP CATALINA CRUNCH CEREAL, HONEY GRAHAM

1 TBSP CHOPPED PECANS

1 TBSP COCOWHIP (or whip cream)

DIRECTIONS:

1. In a bowl, combine cottage cheese, Greek yogurt, maple syrup, pumpkin puree, pumpkin pie spice. Mix well. If you prefer a smooth texture, place in blender and pulse until blended.

2. Top with cereal, pecans, and whip cream. ENJOY!