Cauliflower Crust Pizza (The Right Way + My Story)
- 10 hours ago
- 1 min read

Cauliflower Crust Pizza
(The Right Way + My Story)
Macros (approx)
Calories: 380
Protein: 32g
Carbs: 22g
Fat: 12g
Fiber: 7g
Ingredients
2 cups riced cauliflower
1 egg
¼ cup mozzarella
2 tbsp parmesan
Garlic powder
Salt
Directions
Microwave cauliflower and let it cool
SQUEEZE OUT ALL WATER (most important step)
Mix with egg and cheese
Form crust on parchment paper
Bake at 400°F for 20 minutes
Add toppings
Bake for another 5–7 minutes
Tip
If you don’t squeeze the water out… it will fail.
You don’t need to cut out pizza to lose fat.
You just need a better way to build it.
👉 Grab the full guide here: The Busy Mom’s Guide to High-Protein Pizza (That Actually Helps You Lose Fat)




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