Spicy BLT Chicken Salad

SPICY BLT CHICKEN SALAD

Makes approx. 4 servings:

(1 cup per serving)

Calories: ~239 kcal

Protein: ~28g

 Carbs: ~3 g

Fat: ~11g (remove mayo to reduce fat by to 6g)

Fiber: ~1.25g

INGREDIENTS:

2 cups diced chicken (I use rotisserie chicken without skin)

5-6 slices turkey bacon, chopped and sautéed until crispy

1 cup cherry tomatoes, chopped

3 stalks celery, diced

½ jalapeno, seeds removed and diced

2 tbsp mayonnaise

1/2 cup plain Greek yogurt (2%)

Salt and Pepper to taste.

1 tsp garlic powder

1 tbsp apple cider vinegar or red wine vinegar

1-2 tsp hot sauce

DIRECTIONS:

1.      In a large mixing bowl, combine all ingredients above. I like to mxi with a fork, pressing the chicken against bowl to get a combined as possible. Taste and season accordingly.

2.      Top with pickled red onions, more hot sauce and serve on a wrap or with crackers.