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Spinach-Feta Turkey Meatballs


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SPINACH/FETA TURKEY MEATBALLS


Makes approx. 20 meatballs


Per Meatball (approx.):

  • Calories: 75

  • Protein: 6.2g

  • Carbs: 1.8g

  • Fat: 4g

  • Fiber: 0.8g

 

INGREDIENTS:


1 lb ground turkey (lean)

2 cups spinach, finely chopped

½ cup red onion, petite diced

½ cup feta, crumbled

1/3 cup almond flour

1/3 cup flax seed meal

Salt and Pepper

Italian/Greek Seasoning

2 eggs

3 gloves garlic, finely chopped

 

DIRECTIONS:


1. Preheat oven to 400. In a large bowl, combine all ingredients. Use hands to fully combine making sure everything is blended.

2. Using a 2 inch cookie scoop or a spoon, scoop even balls and slightly roll between hands. Repeat until all batter is used. Makes approx. 18-20 meatballs.

3. Cook for approximately 15 minutes or until internal temp reaches 165.

4. Store in Tupperware.

 

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